My Actifit Report Card: November 13 2020

in hive-193552 •  2 months ago 

Today I am doing some exercise by walking on treadmill. I like doing treadmill for about 15-20 minutes in the morning before going to work and 15 minutes in afternoon. I am usually comfortable to walk at 3-3,5 walk pace. It’s good for my walking. But sometime, I combine with jogging, the speed may be 5 or 6.
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