Renovation Day 49

in hive-193186 •  3 months ago 

Renovation Day49

I mean really? Regardless how hard you out your body on stress to workout, the amount of calories burn during workout is hardly noticeable. Imagine, after close to 10 minute workout, only 49kcal burnt according to the smartwatch reading. A bowl of plain rice(not including side dishes nor sauce) that alone already took up 250kcal. How much exercise can we do to burn them off? It's always easier to eat less, eat right to slim down fast compare to workout.

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At the moment I am on an exercise plan to lose weight, but it is true that it is best to eat less to lose weight

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That stands correct !shop

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对对对,少吃这样更容易减肥!因为运动是有限量的,一天不可能无限制的运动,过量运动对身体也是有损伤的!!shop

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這種表會害死人。看到燒這麼少熱量,都不想鍛煉了。如果顯示燒得多,就會自我感覺良好,多吃點🤪 !shop

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这个表应该实事求是啊(^_^)!

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你好鸭,金鱼佬!

@zhangyan-123给您叫了一份外卖!

精装版带榛果 大颗粒 不加价

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心率81 跑步啊

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暫時不跑了,心率失常

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糖尿病饮食肯定瘦瘦瘦

我去找餐單一下。謝謝六妹 !shop

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yes,you are right, eat less is fast slim down. especial the rice, can let someone be fat. !shop

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好吧。反正懶得吃飯 !shop

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