學習拉筋的好處

in hive-180932 •  2 months ago 

今天為了一段影片,特意去看一些拉筋的優點好處。
原來拉筋有不少的好事,除了增加肌肉及關節的柔軟度之外,還可以增加血液循環及新陳代謝。

在製作的影片是一些感統訓練,關於大小肌肉訓練,平衡力及協調性。

一邊做這些影片,一邊學了很多東西。

目標於今天完成,加油!

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