30 minutes of Treasure 💞||Morning 🚶☀ ||A Routine That Can Save you from Hospital by keeping you healthy and strong 💪

in SteemZzang •  3 months ago 

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Greetings ♥️!

Progress of medical science growing rapidly. All diseases are cure and treatable now.
But living without health is nothing. Nobody of us can struggle or work hard if any of us are suffering from bad health.

So morning walk is here to make us healthy and fit.

When you wake up in the morning, exercise may not be at the top of your priority list. But starting your day with a walk, whether it be around your local park, beach or to the local café, can provide your mind and body with a number of health benefits.

Here are 9 health benefits of a morning walk.

1). Natural boost of energy ⚡

A brisk walk to start your day can leave you feeling refreshed and active.
Studies have revealed that regular exercise, such as a morning walk can improve energy levels to prevent fatigue. , muscles pain and it also keeps us happy and active throughout the day.'

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2). Improves mental health strong 💪 🧠

Main Benefits offered by morning walk are
It improves self-esteem, mood and blood circulation.
It does not only clean your mind but it also helps you to think and reflect better.
helps to release endorphins and serotonin, which are your body’s natural mood and self-esteem enhancers.

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3). Deeper and better sleep 😴

Being active for the whole day can improve melatonin a hormone that let you sleep easier than ever.
A morning walk is not only a great way to see the sunrise or catch up with friends. Exposing yourself to the bright morning sun can assist in setting your natural circadian rhythm which improves your sleep cycle, promoting a healthy night’s sleep. The result of a good night’s sleep allows you to feel more alert and energized throughout the day.

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4). Boosts Brain health 🧠

Walking has number of physical health benefits.But did you know that fitting a morning walk, increases blood supply which results in better memories that also increase brain performance by improving memory and concentration powers.

And Usually it believes that only healthy body can house a healthy brain.

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5). Improve heart health ♥️💕

According to the World Health Organization 30 minutes of morning walk decreases the risk of heart disease.
It improves blood circulation, that helps in controlling and maintaining blood pressure levels, which saves someone from heart failure.

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6). Stay Connected 🌹

Waking up early in the morning helps us to stay connected with the people around you.
It may be your neighbor, Girl Friend, or beloved someone who loves us much more and can't live without us.
Becoming part of an organized walking group is a great way to meet like-minded people. Organized walking groups cater for different age groups, walking distances and fitness levels.

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7). Reduced risk of diabetes

Walking is known as a simple form of physical activity that saves us various age related diseases, such as diabetes.
It helps in maintaining sugar level in the blood by increasing insulin response and decrease the risk of diabetes.

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8). Helps to improve your balance 🎉🏆

A morning walk let us stay energized for the whole day.
It helps and assists us in building a lower-body strength that improves balance and stability of our body.
A combination of walking, strength training and stretch exercises can improve your balance and prevent falls, which unfortunately can be a common occurrence as you age.

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9). It reduces muscle and joint pain 🌹😊

Waking up early can be difficult for someone due to muscle stiffness and joint pain.
. Going for a morning walk can help protect your joints through lubricating and strengthening the muscles around the joints.

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As you age, chronic illnesses such as arthritis can become a prevalent issue. As walking is a low-impact activity on your joints, it can be a great way to relieve arthritis pain, stiffness and swelling.

Note:

Before starting your day with a walk, be sure to incorporate stretching as part of your routine. Whenever you start any kind of new exercises, it is important to listen to your own body and speak to your local GP before undertaking a new exercise routine.

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